I take a whole person approach to physiotherapy to help you optimize your health, feel more confident and enjoy your intimate relationships. Whether you are experiencing struggles with sex & intimacy or want to thrive in menopause and beyond, I can help you feel your best.
Holistic Women’s Health includes pelvic physiotherapy and involves looking at all aspects of your health and well-being. This includes:
- Optimizing your pelvic health so that you can feel strong, confident and enjoy intimacy
- Understanding how your hormones impact your health and how you feel. I will help you communicate with your family doctor and help you find the other health professionals that can assist you on your journey
- We will work on developing a health and fitness plan that works with your schedule and interests. The goal of holistic health is not fad fitness, but prioritizing strength, mobility, bone health, heart health and more
- We will work on helping you enjoy your intimate relationship and help you understand how to keep it going.
- Helping you prioritize lifestyle strategies such as nutrition, sleep and stress management to name a few.
What to expect
Forget what you think you know about physiotherapy, because I am not your average physiotherapist. I take a whole life approach to your care, so that I can coach you to achieve your optimum health
With the utmost respect and compassion, I aim to provide a safe space for you to explain your concerns and goals.
Together, we will develop a treatment plan to help you feel healthy, strong and confident in your day to day activities and that will allow you to enjoy your intimate relationships.
We will begin with an initial assessment that includes looking at your strength, mobility and function. It is also important that I understand what your health and lifestyle are like as a whole, in terms of sleep, fitness, relationships and work/life balance.
I am also interested in knowing if you are working with other health and wellness professionals so that we can work together, and I will help coach you on what to discuss with your family doctor and specialists so you can have the most comprehensive care possible.
You’ll receive a clear treatment plan including digital homework to complement what we discuss in our sessions. Ongoing accountability helps ensure you meet your goals swiftly
Please feel free to send me an email if you have any questions.
Physiotherapy services are only available to residents of Ontario Canada