sheela@sheelazelmer.com
Sheela Zelmer

Sheela Zelmer

WOMENS HEALTH

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Menopause Mixtape

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  • We are having a free online workshop!!!

 @jaclynseebachpt and I had so much and  we had so much great feedback we decided to do a longer, more in-depth workshop

We are going to be talking about intimacy and pleasure and how faith can influence how we experience these things.

Friday Oct 6th, 2:30ET.

Don’t worry if you can’t make it live, we will send a recording to anyone who registers 🙌🏾

Sign up at the link in bio 👍🏾
  • Posted @withregram • @menopausechicks @she2dot0

Save the date!  Sept 20th 🙌🏾

September is a perfect time to re-set & for all of us to firmly plant our own names at the TOP of the to-do list.

WE CAN'T MEET YOU IN-PERSON on September 20th! 

Register at #linkinbio 

An afternoon focused on YOU & your health, an important reminder you deserve to feel amazing & 🥗 farm-fresh lunch 🍹fun new mocktails 🎤 small-group breakout sessions on sexual health, pelvic health, vulva & vaginal health, movement, nutrition, cannabis & more, including a take home gifts & fun prizes!

#toronto #keswick #georgina #newmarket #northoftoronto
  • You deserve to FEEL AMAZING!

Join me and 9 other experts as we talk about all things menopause and beyond

This event includes expert speakers, a delicious farm to table lunch and fabulous mocktails.

This day is all about YOU!  Grab your tickets at the link in bio🙌🏾
  • In case you missed it!

A couple weeks ago, @jaclynseebachpt and I sat down for a lunch time chat about s/ex, faith and pleasure….

It was far too short a convo but it was a lot of fun.  If you haven’t watched it, head over to @jaclynseebachpt and check it out (check out her feed, it’s great)

We’ve had lots of DMs and questions so we are planning to do a longer, in-depth workshop so keep an eye out for that 🙌🏾
  • Mark Your calendars! 🗓️

Join me and @jaclynseebachpt  on Wednesday Aug 23 at 12:45 ET for our live IG lunch time convo

S3x, faith and pleasure.

We will be talking about intimacy and pleasure and some of the unique challenges faced by faith communities, particularly from a Christian lens.

See you there!
  • Q&A: what’s the best v@ginal moisturizer?
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